Pricing & Packages | Helen B Sleep

How It Works

Once you contact me by phone or email, i will send you a short sleep history form to complete. This helps me understand your child’s sleep habits and tailor the right support package for your family.

Before your consultation i’ll also ask you to complete a four day feed/sleep diary so we can build a full picture of your child’s routine.

My sleep training packages are suitable from six months onwards. If your baby is younger, get in touch to discuss whether support is appropriate.

My approach is responsive, grounded in research and guided by real experience – helping you make meaningful, lasting changes with reassurance and support at every stage.

Sleep Training and Troubleshooting

I offer a range of Sleep Training and Troubleshooting packages tailored to the unique needs of your child and your family. Whether you’re looking for in-person support or remote guidance, i’ll help you find a solution that feels manageable, personal and effective.

Not sure which package is right for you? I'm happy to arrange an introductory call so you can ask questions and get a feel for how i work – it’s important that you feel confident i'm the right fit.

Your well rested future starts here.

60 minute initial call to understand your child’s sleep needs. Personalised sleep plan tailored to your child. My expert ‘How Sleep Works’ pdf. 10 days of email support. 20 minute follow up call.

Initial call, overnight virtual support from bedtime, personalised plan, PDF guide, email support, follow up call.

For children 4+. Initial consultation, tailored plan, weekly calls for 4 weeks, ongoing support.

Home visit over bedtime, personalised plan, email support, follow up call.

Overnight in-person support, personalised plan, email support, follow up call.

Full 24-hour support covering naps, bedtime and overnight with tailored guidance.

Bespoke night support combining feeding guidance, sleep shaping and routine support.

Newborn care, feeding guidance and early sleep shaping support up to 16 weeks.

Additional Support

I understand how much a little reassurance can help – additional support is here whenever you need it.

Extra week email support – £100
Additional 30 min call – £45
4 x 30 min weekly calls – £150

Consultations should be paid in advance and are confirmed once the invoice is received.

If unexpected circumstances arise (such as illness), i'm happy to reschedule within six weeks, subject to availability.

For more details, please get in touch via the contact page.